Quotes

“Gratitude encourages the savouring of positive experiences. It bolsters feelings of self-worth. It helps people cope with stress. It inhibits invidious comparisons with others. It encourages moral behaviour – grateful people are more likely to help others. It tends to dissipate negative emotions such as anger. And it counteracts the hedonic treadmill. Gratitude is the opposite of the mindset of a market-led, consumer society. It is about satisfaction with what we have, not hunger for what we do not have.”

Morality, Chapter 7, p. 112